Mental Health Services and Support
For all
- Be You support services infographic access here
- 13YARN Aboriginal and Torres Strait Islander Support – Crisis line
For all students
- headspace Tips for a healthy headspace
- headspace Healthy headspace Action Plan
- headspace How to help a friend going through a tough time
- headspace How to stay healthy over the holidays
- Reach Out Helping friends
- Reach Out Ways to chill for cheap
- If your friend is not okay click here
- e-headspace flyer click here
- How to handle a tough time, PDF here.
- You can find a variety of other headspace factsheets here.
- 13YARN Aboriginal and Torres Strait Islander Support – Crisis line
It can also be useful to have some information available about what to expect when receiving support online or phone, such as:
- Reach Out’s video about ‘What happens when I call a helpline?’
- Reach Out’s factsheet ‘How to call a helpline’
For all parents
- Headspace Keeping healthy over the holidays - for friends and family
- Telephone support: Parentline NSW 1300 1300 52- Information relating to older children can be found here
- Parentline has tips and advice around a range of topics that can assist parents in supporting young people
- Head to Health is a go to place to help you find information, services and resources to help yourself or your young person.
- Reach Out has tips to support teenager wellbeing
- BeyondBlue has some tips on Supporting healthy home and habits
- Beyond Blue also has some practical tips on how to start conversations when you are worried about your young person